Make 2016 your healthiest year yet!

Healthy New Year

Tips for 2016

Learn how you can live a safer and healthier life:

Healthy You

  • Make healthy food choices. Grab a healthy snack.
  • Be active to improve overall health. Try simple things such as taking the stairs instead of the elevator. Consider mall walking if the weather is cold or icy. Be active for at least 2½ hours a week.
  • Be smokefree. If you are ready to quit, call 1-800-QUIT-NOW (1-800-784-8669) or 1-855-DÉJELO-YA (1-855-335-3569 for Spanish speakers) for free resources, including free quit coaching, a free quit plan, free educational materials, and referrals to other resources where you live. Need inspiration? Check out these videos from the Tips From Former Smokers campaign.
  • Get enough sleep. Remember that sleep is a necessity, not a luxury.

Healthy Family

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Source:  Public Health Newswire/CDC article, December 28, 2015

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