MONDAY: MENTAL HEALTH — advocate for and promote emotional well-being
COVID-19 is causing heightened levels of stress. In particular, isolation and quarantine can be highly stressful. As can separation from loved ones, especially those detained off-shore or in other countries. And many in the public health and health care sectors, as well as those working in affected industries, are shouldering a significant mental health burden.
Reach out and check on your loved ones and community members. And read and share such resources as the World Health Organization's Mental Health Considerations During COVID-19 Outbreak and the Centers for Disease Control and Prevention's tips on managing anxiety and stress.